The stage of preparation in sports physiotherapy typically includes the following components:

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1. Pre-Season Assessment: Before the start of the competitive season or training cycle, athletes undergo comprehensive physical assessments to identify areas of strength, flexibility, mobility, and neuromuscular control that may require improvement. Sports physiotherapists conduct functional movement screenings, biomechanical evaluations, and injury risk assessments to develop personalized training programs.

2. Injury Prevention Strategies: Based on the results of pre-season assessments, sports physiotherapists design and implement targeted injury prevention strategies to address specific risk factors and biomechanical imbalances. These strategies may include neuromuscular training, proprioceptive exercises, flexibility routines, and sport-specific drills aimed at reducing the likelihood of common sports-related injuries.

3. Strength and Conditioning Programs: Sports physiotherapists collaborate with strength and conditioning coaches to design progressive training programs that enhance athletes' muscular strength, power, endurance, and agility. These programs may incorporate resistance training, plyometrics, speed and agility drills, cardiovascular conditioning, and core stability exercises to improve overall athletic performance and resilience to injury.

4. Flexibility and Mobility Training: Flexibility and mobility are essential components of athletic performance and injury prevention. Sports physiotherapists prescribe stretching routines, mobility exercises, and myofascial release techniques to improve joint range of motion, muscle flexibility, and tissue extensibility. These interventions help athletes maintain optimal biomechanics and reduce the risk of muscle strains and joint injuries.

5. Recovery and Regeneration Strategies: Proper recovery and regeneration are vital for athletes to maintain peak performance and prevent overuse injuries. Sports physiotherapists educate athletes on the importance of rest, hydration, nutrition, sleep, and stress management techniques to support the body's natural healing processes and optimize recovery between training sessions and competitions.

6. Sport-Specific Skill Development: In addition to physical conditioning, sports physiotherapists may collaborate with coaches to integrate sport-specific skill development drills and techniques into athletes' training programs. By focusing on technical proficiency, tactical awareness, and decision-making skills, athletes can enhance their overall performance and competitiveness in their chosen sport.

7. Monitoring and Adjustment: Throughout the stage of preparation, sports physiotherapists closely monitor athletes' progress, performance, and injury risk factors. They use objective measures, such as functional assessments, strength and flexibility tests, and workload monitoring, to track athletes' response to training and identify any signs of fatigue, overtraining, or potential injury. Based on this ongoing assessment, sports physiotherapists make necessary adjustments to training programs to ensure that athletes are progressing safely and effectively towards their performance goals.

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Overall, the stage of preparation in sports physiotherapy is a dynamic process that requires collaboration among athletes, coaches, sports scientists, and healthcare professionals to optimize athletic performance, minimize injury risk, and promote long-term physical health and well-being.

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Before starting treatment, it's common for healthcare professionals, including physiotherapists, to conduct an initial questionnaire or assessment to gather important information about the patient's medical history, current condition, and treatment goals. This questionnaire helps ensure that the treatment plan is tailored to the individual's specific needs and circumstances.

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Prices:

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60 min of Sports Physiotherapy  900kr

90 min of Sports Physiotherapy  1350 kr