STRESS & ANXIETY
Stress & Anxiety Therapy it is a combination of manual therapy, psychotherapy, meditation and relaxing techniques (Jacobsen or Schultz therapy).
Merging of those 4 mentioned components ensures maximum effectiveness of the therapy.
The course of therapy is tailored to your needs, so the proportions of the 4 components will vary.
The therapy is recommended for:
those who cannot cope with stress and/or its effects (mental or physical),
those who have problems with effective rest due to excessive over-thinking,
those who constantly feel anxious and have excessive vigilance mode turned on.
You will learn:
how to react to a stress factor before it takes over your body
how to recognize characteristic body ailments caused by stress
how to rest effectively in any situation, after a few sessions you will have the knowledge that allows you to perform self-therapy
many relaxation techniques and understand physiology of stress
Price for Stress & Anxiety Therapy
1500 kr 90 min
( for students and people under 25 , 1000 kr)