urogynecological physiotherapy   

Conditions we treat :

  • Diastasis recti abdominis muscle  ( DRA) 
    Therapy begins in the 2nd trimester of pregnancy or after delivery.
    Therapy consists in learning or re-educating everyday activities (sitting at the desk, vacuuming, peeing, lifting weights) so that the patient protects the muscles from excessive strain.
                                                                      Each therapy includes individual functional exercises and kiensiotaping to support your muscles when you get your home. 

  • Perineal/episiotomy and caesarean section scarring                                      The therapy focuses on manual scar mobilization, which is aimed at preventing incorrect work with the tissues adjacent to the scar (tissue adhesions, fascia immobilization). A scar without manual therapy after a cesarean section may sounds like a pain in the lumbar spine even many  years after delivery

  • Pelvic Floor Muscle Tightness / Weakness                                  Comprehensive therapy of the pelvic floor muscles, including functional and manual therapy,                                                                                              The disturbance of the normal tonus of the pelvic floor muscles results in the reduction of the lowering reproductive organs and the bladder, which brings about serious health consequences. These include urinary or stool incontinence, vaginal prolapse, painful sexual intercourse, vaginal gas, mental disorders and even social withdrawal.

  • Pelvic organ prolapse - we treat the 1st and 2nd stage of prolaps, the3rd and 4th one needs a doctor consultation or an surgery.

  • Pelvic pain

  • Sexual disorders: vaginism, vulvodyni, dyspareuni. 


We also teach :

Perineal Massage to avoid perineal trauma during natural childbirth.


I am glad  I will be able to help you, urogynecology has been with me since writing my BA thesis, which I devoted to research on a group of pregnant women. I have constantly  increasing my qualifications to be up to date with physio news and to help you as efficiently as possible. 

Women's health physiotherapy is important not only from the point of view of our motherhood, but also in terms of practicing competitive sports and sexual satisfaction


Kind regards,

Natalia - Physiotherapist Of Royal Wellness Kbh