SPORTS MASSAGE 

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30 min - 450 kr
45 min - 675 kr
60 min - 900 kr
90 min- 1350 kr
120 min- 1800 kr

Sports Massage is intended for people actively practicing sports, including professional athletes.

Sports Massage is performed to support physical activity.

 

It should not be used by people who do not practice sports ( we recommend Deep Tissue massage for all non-practicing sport.

The main task of Sports Massage is to maximize an athlete's goals through the selection of appropriate techniques, tools and therapist´s knowledge focused on a specific case.

In Sports Massage or Sports Physiotherapy, there is no place for improvisation or randomness in selection of therapy.

It is essential to establish a goal and a therapy / massage plan. Properly selected Sports Massage can instantly heal micro-injuries, accelerate post-training regeneration, make faster progress in achieving sports results and prevent future injuries.

 

Types of Sports Massage: 

 

  • Injury Rehabilitation

  • Injury Prevention 

  • Maintenance

  • Pre-Event 

  • At-the-Event 

  • Post Event 

 

The choice of  Sports Massage depends on the athlete's preparation phase for the competition and the type of physical effort undertaken.

Practical info:

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

 

Full body massage include ( the legs, feet, arms,  back, belly, upper chest, scalp, face, neck) doesn't include private parts.

 

30 or 45 min massage  - only back or  the whole back side ( legs, lower back, upper part, neck , scalp)

60 min massage- only back or  the whole back side ( legs, lower back, upper part, neck , scalp) 

90 min massage - the full body massage ( excl: face, belly)  

120 min massage - full body + manual therapy or another physio treatments( chosen after an initial conversation with customers)

The list of massage contraindications is available in the INFO tab.